Free Webinar, 5 steps to ultimate wellness

“I feel bloated and tired all the time.” 

“I’m sick of my jeans feeling too tight!” 

“I just feel stuck in my life in so many different ways.” 

“I wish I had more motivation and energy to do the things I love.” 

“I’m overwhelmed with all the health advice I see out there. I don’t know what to eat anymore!” 

Does any of this sound familiar to you? 

 We’re here to help you drop those negative thoughts and start feeling fabulous again

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It’s time to learn how to get more “YES, THIS!” moments in your life!

A Yes, THIS! moment is when every cell in your body lights up because you are literally headed in the right direction. As we learn to recognize these moments they will actually steer us towards the kick-ass life that we want and crave.

Join Dr. Louise Rose and Life & Wellness Coach Lisa Levine for a FREE WEBINAR on Thursday, August 24 at 12:00 PM PST as they share everything you need to feel fabulous, focused and more present in your life STAT.

Discover the 5 simple steps that will take you to what you really want: feeling comfortable, vibrant and alive in your own skin (and in your jeans!). SIGN UP HERE.

You will learn:

  • What to eat and what not to eat. Stop relying on willpower and learn to listen to what YOUR body needs. It doesn’t have to be difficult and it can always be delicious.
  • How to pay attention to the ‘A-ha!’ lightbulb moments that have you saying “Yes, this is for me!” on your path back to yourself.
  • How to get clear on exactly what you want and why you want it. We’ll teach you some tools to help you navigate the overwhelm with ease.
  • How to tune into your body and tune out the voices in your head that are talking smack to you. (hint: our brains are wired to keep us ‘safe’ but it’s up to you to decide what that actually means!).
  • What to add into your life and what to take out (and it might not be what you think!).

Do you remember starting back to school each fall and writing the first essay about “What I did on Summer Vacation”?

Here’s what I did/am doing/want to keep doing more and more forever and ever:

Read books- So far I have read The Underground Railroad by Colson Whitehead,  When Breath Becomes Air by Paul Kalanithi, Nature Doctors: Pioneers in Naturopathic Medicine, by Friedhelm Kirchfeld, and Wade Boyle,  Wash and Be Healed: The Water-Cure Movement and Women’s Health, by Susan E. Cayleff, and Sherman Alexie’s You Don’t Have to Say You Love Me. I am very excited to start my friend Andrew Sean Greer’s new book Less which was just released yesterday!

Restorative Self Care Practices– For me just being in Montana is so wonderful. Have you ever seen the structure of the inside of your bones? They are very porous like a sponge. When I’m in Montana I feel that the very landscape is slowly filling up the spongy part of my bones. It is part of who I am. My very structure that keeps me upright.

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Other practices I have been engaging with: yoga, blogilates, (thanks for that one Halley Lopez!), hiking. I think the most restorative thing I have done is to sit and stare into the woods/grass/water/sky and empty my mind. That is nature cure.

Water cure- I LOVE water. In almost any form.  Well maybe not a flood. And it would be great if the garbage disposal on the sink would work so that the gross water goes DOWN the drain. But generally if I can be near/in water I am a happy person. So far I have been in the Clark Fork and Blackfoot rivers, Rattlesnake and Kootenai creeks, Lac Facile (at our rental house-after getting out of the Far Infra Red sauna that Yes, indeed I did bring with me on vacation! I mean, it’s portable!). Check out this video of me in my happy place.

Deliciousness-You might be wondering what I’ve been eating this summer? Well just before vacation I bought a new cookbook. I rarely buy cookbooks anymore, but this one has been blowing me away. It’s called Six Seasons; A New Way With Vegetables, by Joshua McFadden. Every single thing I have made so far has been stunningly delicious and healthy! Organized by what vegetables are in season it is a perfect companion to farmer’s market cooking!

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In July it’s pretty easy to eat what is seasonal, delicious, and feels good in my body! And here’s the bounty that the earth offered up the other day!

dining outside

eating the rainbow

Let’s also not underestimate the joy of eating with good friends- new and old!

Atmospheric Therapy- in the Nature Doctors book I learned about Arnold Rikli who wrote, Basic Doctrines of Nature Cure including The Atmospheric Cure where he advocates the air bath, the light bath, and the sun bath (also known as heliotherapy). He writes, ” Man (sic) is not born in clothes but is destined to live like a walking plant in light and air. Indeed, he is the noblest light-air creature on earth… Light and air, the finer fluids of life, will tremendously enhance the development of body and mind (Rikli 1896-p 62)”.  Adolph Just says, “Going naked temporarily… in the open air, in the woods, proves of wonderful benefit and efficacy and is more strengthening than any other means(Just 1903).

Watching- most of the time you will find me watching the woodpecker, the chipmunks, the hummingbirds, the butterflies, bunnies, deer. The occasional fox will trot by, or a family of wild turkeys. My friend saw a mountain lion! But because of all the outside dining with the ever growing table of guests, I was reminded of an old favorite movie- Antonia’s Line. And every now and again I will watch Lin Manuel Miranda’s video (Hamilton Mixtape)  Immigrants. Every time I hear/watch it I catch something new.

Drinking- I am loving hanging out at Lake Missoula Tea House, for their wide selection of delicious teas, and also have been brewing up batches at home. My latest delight was a white tea chai that I made really strong, then added ice and sparkling water. Amazing!

white tea chai spritzer

Another favorite beverage for these hot summer days is thanks to my friend Lisa Levine at Audacious Health and Wellness– in your quart mason jar, add a generous splash of apple cider vinegar, a couple drops of your favorite (safe for internal use) essential oil, a few drops of liquid stevia, and fill the rest of the jar with your favorite sparkling water. Tangy and sweet at the same time! It feels super hydrating and very refreshing!

Essential Oils-What oils do I find myself turning to these days? Lots of lime oil- in sparkling drinks, in ceviche, in guacamole, even in iced coffee sodas (yum!), Terra-shield both at night and during the day to keep the flies and other bugs at bay. Often I will add Cedarwood and Lemongrass to make the anti-bug effect even stronger! After a day of heliotherapy (sun) I will add a few drops of Lavender, Frankincense, and Peppermint to my unscented lotion and it soothes and heals the effects of the sun. And of course I use Past Tense, Peppermint, Deep Blue for any aches and pains after a long hike or yoga practice! If you would like to learn more about what essential oils I use, and how I incorporate them into my daily routine, shoot me an inquiry at dr.rose@rosecabinetmedicine.com and we can set up a time to talk!

Retreat/Restore/Release- Practicing and teaching TRE while I’m here has been delightful. I truly believe that if we pay attention to the basics: Eat close to nature, release stress, rest and restore, surround yourself with nature and loved ones… wellness and health are the natural state! One of the primary foundations of Naturopathic Medicine is Vis Medicatrix Naturae or “the healing power of nature.” Our job as doctors is to stimulate and awaken the Vis in each patient, so the healing can occur.

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Join Naturopathic doctor Louise Rose and learn why we get allergies, and what we can do to bring our bodies back into balance. Learn some simple tips for managing symptoms while you do the deeper work of getting to the root cause.

Naturopathic Physician and owner of Rose Cabinet Medicine in Portland Oregon. Dr. Rose grew up in a family who valued food as medicine. Cooking and eating together was integral to family life. During her years as a chef she learned to cook with the seasons, and more importantly how to provide deep nourishment on many levels. Out of her lifelong interest in nutrition and nurturing folks developed an abiding passion for natural medicine. Central to Rose Cabinet Medicine Hydrotherapy and the sauna, cold plunge, and tepidarium where patients come for renewal and to rediscover what wellness feels like. Additional treatment modalities include LENS neurofeedback, Shiatsu Massage, Cranial Sacral Therapy, TRE®, Botanical medicine, and Essential Oils.

This class is open to all!
This event will be ASL interpreted.

GET TICKETS HERE

 

And The Spokane Herbal Faire May 13th I will be speaking at 11am on Fragrance Energetics and Essential Oils. 

Using Essential Oils for Moving and Harmonizing Qi for Vibrant Health Join Louise Rose, ND in a fun and experiential workshop. We will match essential oils with acu-points. Learn about the fragrance energetics of her most commonly used oils, and how to apply them on acu-points to circulate and harmonize the energy of the body, mind, and Shen.  You will go home with protocols you can start to use right away-on yourself or with your patients.

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Would you like to clear away the sluggish fog of too much “summer fun”? The grey bloat of too many happy hours? Looking to lighten the load a little? Clean out the junk drawer? Are you experiencing any symptoms like:

  • weight gain
  • fatigue
  • headaches
  • joint pain
  • depression, irritability, anxiety, mood swings
  • insomnia
  • bad breath
  • itchy skin
  • poor focus or memory
  • sinus congestion, allergies
  • constipation, gas, bloating

These can all be related to inefficient elimination of toxins!

We live in an ever increasing toxic environment.  Causes of impaired detoxification can include:

  • Overwhelming load (exogenous-from outside the body, and endogenous-toxins generated by dysbiosis and leaky gut)
  • Impaired excretion (liver, bowel, kidney, lymph)
  • Inefficient fuels (improper macronutrient balance)
  • Deficiencies in micronutrients (antioxidants, cofactors for detox pathways)

You are in luck! Spring Detox Group Starts April 17!

Here’s the what’s and the how’s: 21 days of 2 shakes a day with some liver cleansing herbs and digestive enzymes. Plenty of protein(in the shakes- it’s non GMO pea protein, Quality Whey, OR Collagen from pastured cows) to support proper phase one and phase two detox. Modified, individualized elimination diet. Learn how to properly support your organs of elimination to avoid “detox symptoms.” People do very well on this program and generally feel energetic and clear headed. Videos, email support, and live Q &A weekly.  There will also be a private Facebook group for members to share ideas, recipes, and ask questions.

The 21 day detox costs only $237. When consider the cost remember that you will be replacing 30 meals with the shakes, so think of all the money you will save on groceries!


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My patients tell me they feel stuck: in their relationship with food, their bodies and themselves. And they don’t know how to change.

They are stuck in an endless loop of hating themselves. They feel at war with their body; wishing they felt smaller, thinner, bigger, a different shape, stronger, less pain, more sexy.

They tell me they are tired of putting their needs last; after the husband, the kids, the boss, the inner critic. “When will it be time for me?”

I hear, “I am craving more. I just wish I knew what.”

If you can relate to any of this, check out our program: Yes, THIS! 4 Weeks to Ultimate Wellness

In four weeks you will make peace with your food, learning what to add in, what to leave out, and how to stop relying on willpower and learn to listen to what your body needs.

You will learn to recognize the moments we call “Yes, THIS!” moments that are natural clues to follow on the path to the lives we want.
We have become so conditioned to listening to what other people think we should do or to the voice inside our heads that’s “shoulding” us, that we can forget to Pay Attention to Yes, THIS! moments and we get a little lost.
This shows up in the form of stress, discontent, insomnia and other things that are detrimental to our health and happiness.
As a result we came up with this 4-week program of live and recorded video calls, discussion, handouts, cooking demos, recipes, and accountability to help people better listen to their own Yes, THIS! moments so they can be fully living the life they want.
The program starts at 12:00 PM PST on Wednesday, February 15 with our kickoff call. If you’ve never done a live-video class before, don’t worry! It’s easy and we will show you how.
 
And if you can’t join via computer there is a way to join via telephone where you can be a part of the live call and watch the recorded video version of it later. 
 
In fact, you can do the whole program by watching the recorded video calls, although we encourage you to attend live because we will be doing some on-the-spot coaching and answering questions.
If you are on the fence about joining us, here are 3 reasons why this class is worth your time and money:
 
1. You are worth it. Self care is not selfish – it’s a necessity. We all know that without health and wellness, nothing else really matters. This is a chance to walk your talk and show up for yourself by making your health and personal growth a priority.
 
2. This is a killer deal. How much have you spent on self-help books you didn’t finish, healthy food that rotted in your fridge and vitamins you thought you should take but ended up expiring in your cabinet? $147 for 4 calls plus materials (short and simple videos! foolproof recipes! answers to your individual questions!) that you will have forever is a lot of bang for your buck. Not to mention that you will have us (and each other) for accountability and guidance the whole time.
 
3. You’ll get personal & direct access to a Naturopathic Doctor and a Certified Life & Health Coach. We will be available to you every step of the way via our weekly live calls, our active Facebook page and by email if you have any questions or concerns. If you have ever wanted to work with a Coach or an ND this is your chance to give it a test drive. Plus we have been where you are! We have felt the overwhelm and the frustration on our own paths to Wellness. We get it. Making changes to diet and lifestyle can feel daunting and uncomfortable but having us as partners along the way will make it fun and a whole lot easier.
So if you are thinking that you don’t have the time or the money to invest in yourself, think again!
This is an even better chance to take your health & happiness into your own hands and chart the course to the life you want.

We hope you will join us for Yes, This! 4 Weeks to Ultimate Wellness.

Say Yes,THIS! to yourself today.

 

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Here we are in January! That must mean that we made it through the election, Thanksgiving, December holidays (whatever those are for you), and New Years celebrations. You might be feeling ready for a fresh start, invigorated toward new health, work, or family goals. Whatever your personal experience of the last two and a half months has been, I’m sure you won’t be surprised to learn that for many folks stress levels are running pretty high. Many of my patients and friends are concerned about the current political tenor, wondering (and imagining) what will be coming down the pike. Living with an impending sense of doom and hyper-vigilance. For lots of folks the holidays bring up family tensions that have simmered under the surface and pop up when everyone is together. Especially when our expectations are high and communication skills are low- things can ratchet up in intensity pretty quickly!

This year I experienced some pretty emotionally charged and stressful moments with family members while we were all together for Christmas. When debriefing with my husband afterward he shared how astounded he was at the calm, loving, yet direct way I was able to communicate- saying some really difficult things. My “normal” response to family conflict is to freeze- unable to think of what I would say-only later realizing what I wish I had been able to say at the time. The difficult discussions we had this year were remarkably well received. I didn’t freeze like normal. I was able to “access” my neocortex- the cognitive part of my brain-because I wasn’t stuck in survival mode. I was able to be articulate, firm, yet loving and compassionate. And the result was real communication!  As we reflected on this, I realized that I can credit my regular TRE® practice with my new found ability to stay grounded and present during an emotionally charged discussion. I am incredibly grateful to be able to deepen my relationships with my loved ones.

My wish is that as we move into emotionally AND politically charged times ahead that we can each do our own work to stay grounded and present with ourselves so that we can HAVE difficult conversations without losing our ability to listen with compassion and love.

TRE® practice is not the only way to get there, but it really works, and I’m thrilled to share it with you. Learning how to invite a Therapeutic Tremor into your body releases long held patterns of tension and stress and can restore your personal sense of safety, calm, and grounding so that you can access your best self when things get challenging. If you are interested in learning TRE®, expect to schedule 3 one-on-one sessions with me at a minimum, and I will help you find your path to feeling more calm, more grounded, and less reactive!

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Who doesn’t love a chia pudding?  And seriously, folks are going crazy for pumpkin pie everything! What we have here is a super tonic, super nutritious, super delicious and filling pudding! High in easy to digest proteins fat and fiber, and low in sugar. This is a delicious, filling, and highly nutritious snack!

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1 can pumpkin puree

1 can full fat coconut milk

6 medjool dates (soaked for 10 min in boiling water and drained)

2 squirts liquid stevia

4 T coconut sugar

1/2 tsp sea salt

1 T ground turmeric (anti-inflammatory boost) 

1 T ground Eleutherococcus-a gentle adaptogen herb to help with stress response (I get mine here)

6 drops cinnamon essential oil (Certified Pure, Therapeutic Grade oils only-you can purchase here)

2 T ground ginger (anti-inflammatory boost)

1/4 tsp ground cloves

1/2 tsp ground nutmeg

1 scoop unflavored Whey Protein powder (I use this brand) 

2 scoops Collagen Peptides (I use this brand)

2/3 cup chia seeds

Add all ingredients except the chia seeds to a blender or food processor. Blend on high speed until fully smooth. Add chia seeds and pulse to gently mix in. Spoon into jars or serving dishes. Let set up for 1-2 hours. Serve with cocoa nibs and unsweetened shredded coconut.

 

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I was delighted to have this message on my phone after just ONE session of TRE® with this person. They were under a great deal of stress and uncertainty regarding finances, housing, and finding a job.  

This is the transcript of the voice mail:

“Hi this is _____,

I just wanted to let you know that I went to kundalini practice with gong meditation after I came to see you. I felt amazing! and I did a LOT of twitching in savasana. And then I woke up yesterday and I felt so calm and balanced and back in my body. Just centered. It was really great and felt amazing.

I had a pretty busy day and in the midst of it I took a nap; and boy I was just twitching like crazy! But one of the big things I noticed (especially during the kundalini practice) after I’d had those diaphragmatic releases (during TRE®), was my ability to breath more deeply. Like a lot more deeply.

And the last few days I have just felt so good! Relaxed, happy, in my best space.  I got the job that I went to interview for!

Everything has just felt really like “ahhhhh.”  Like that constriction has really released. It was amazing! That was an amazing experience! 

It was so subtle. I felt really loved, and supported, and cared about, which was nice. And on top of it it was that extra bit of , “wow, something really actually shifted!  

I am just in an immense amount of gratitude at this moment. I just really want you to know that that was a real genuine healing experience for me, and it has dramatically improved my quality of life.  I just wanted to tell you thank you.  I look forward to see you again. Thank you!”

TRE® is such a gift to offer my patients. It can be a key to unlocking and fully accessing your own energy, clarity, and emotional resiliency.

Everyone needs strategies for dealing with stress! (I’ll be glad when this election season is over!) TRE® is one of the best ways I know to release stress from the body and restore equilibrium to the nervous system.

Benefits can include:

  • Reduced musculoskeletal pain
  • Better Sleep
  • Feeling more “grounded”
  • Less social anxiety
  • Getting hired for your dream job because you were confident, comfortable, and grounded during your interview!

Learn TRE® from me in my office or come to the Oregon Coast Oct 21,22,23 for Yes, This! Wellness Retreat. 

 

If you would like to find your own calm, relaxed, happy place, come learn TRE® with me at the Yes, This! Wellness Retreat October 21,22,23 in Nehalem Oregon. 

Listen to this fun interview I did recently (9-30-16) with my retreat co-facilitator, Lisa Levine from Audacious Wellness! 

Sunny in Seattle Archive

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Would you like to clear away the sluggish fog of too much “summer fun”? The grey bloat of too many happy hours? Looking to lighten the load a little? Clean out the junk drawer? Are you experiencing any symptoms like:

  • weight gain
  • fatigue
  • headaches
  • joint pain
  • depression, irritability, anxiety, mood swings
  • insomnia
  • bad breath
  • itchy skin
  • poor focus or memory
  • sinus congestion, allergies
  • constipation, gas, bloating

These can all be related to inefficient elimination of toxins!

We live in an ever increasing toxic environment.  Causes of impaired detoxification can include:

  • Overwhelming load (exogenous-from outside the body, and endogenous-toxins generated by dysbiosis and leaky gut)
  • Impaired excretion (liver, bowel, kidney, lymph)
  • Inefficient fuels (improper macronutrient balance)
  • Deficiencies in micronutrients (antioxidants, cofactors for detox pathways)

You are in luck! Fall Detox Group Starts September 25!

Here’s the what’s and the how’s: 21 days of 2 shakes a day with some liver cleansing herbs and digestive enzymes. Plenty of protein(in the shakes- it’s non GMO pea protein) to support proper phase one and phase two detox. Modified, individualized elimination diet. Learn how to properly support your organs of elimination to avoid “detox symptoms.” People do very well on this program and generally feel energetic and clear headed. There will be 3 live calls (recorded also) for education and support. Those will be Sunday September 25, October 2, and October 9 at 10 am PST. There will also be a private facebook group for members to share ideas, recipes, and ask questions.

The 21 day detox costs only $237. When consider the cost remember that you will be replacing 42 meals with the shakes, so think of all the money you will save on groceries!

Here’s a recorded call I did last fall explaining a bit about why seasonal detox is a wonderful way to support our health.

 

What others have said about the program:
 “We went to a gathering yesterday that represented the most outstanding baked goods we can eat loads of- chocolate shortbread cookies, sour cream coffeecake, arrays of cookies, ad nauseam. Honestly, after two weeks of choosing consciously what goes in the pie-hole, it wasn’t a big deal at all. I NEVER thought I’d feel that way. “I am weak; I can’t say no; diet is out of my control.” These are myths that it’s miraculous to discover.” CM

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