Nutrition

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Free Webinar, 5 steps to ultimate wellness

“I feel bloated and tired all the time.” 

“I’m sick of my jeans feeling too tight!” 

“I just feel stuck in my life in so many different ways.” 

“I wish I had more motivation and energy to do the things I love.” 

“I’m overwhelmed with all the health advice I see out there. I don’t know what to eat anymore!” 

Does any of this sound familiar to you? 

 We’re here to help you drop those negative thoughts and start feeling fabulous again

Lisa and Louise-7

It’s time to learn how to get more “YES, THIS!” moments in your life!

A Yes, THIS! moment is when every cell in your body lights up because you are literally headed in the right direction. As we learn to recognize these moments they will actually steer us towards the kick-ass life that we want and crave.

Join Dr. Louise Rose and Life & Wellness Coach Lisa Levine for a FREE WEBINAR on Thursday, August 24 at 12:00 PM PST as they share everything you need to feel fabulous, focused and more present in your life STAT.

Discover the 5 simple steps that will take you to what you really want: feeling comfortable, vibrant and alive in your own skin (and in your jeans!). SIGN UP HERE.

You will learn:

  • What to eat and what not to eat. Stop relying on willpower and learn to listen to what YOUR body needs. It doesn’t have to be difficult and it can always be delicious.
  • How to pay attention to the ‘A-ha!’ lightbulb moments that have you saying “Yes, this is for me!” on your path back to yourself.
  • How to get clear on exactly what you want and why you want it. We’ll teach you some tools to help you navigate the overwhelm with ease.
  • How to tune into your body and tune out the voices in your head that are talking smack to you. (hint: our brains are wired to keep us ‘safe’ but it’s up to you to decide what that actually means!).
  • What to add into your life and what to take out (and it might not be what you think!).

Do you remember starting back to school each fall and writing the first essay about “What I did on Summer Vacation”?

Here’s what I did/am doing/want to keep doing more and more forever and ever:

Read books- So far I have read The Underground Railroad by Colson Whitehead,  When Breath Becomes Air by Paul Kalanithi, Nature Doctors: Pioneers in Naturopathic Medicine, by Friedhelm Kirchfeld, and Wade Boyle,  Wash and Be Healed: The Water-Cure Movement and Women’s Health, by Susan E. Cayleff, and Sherman Alexie’s You Don’t Have to Say You Love Me. I am very excited to start my friend Andrew Sean Greer’s new book Less which was just released yesterday!

Restorative Self Care Practices– For me just being in Montana is so wonderful. Have you ever seen the structure of the inside of your bones? They are very porous like a sponge. When I’m in Montana I feel that the very landscape is slowly filling up the spongy part of my bones. It is part of who I am. My very structure that keeps me upright.

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Other practices I have been engaging with: yoga, blogilates, (thanks for that one Halley Lopez!), hiking. I think the most restorative thing I have done is to sit and stare into the woods/grass/water/sky and empty my mind. That is nature cure.

Water cure- I LOVE water. In almost any form.  Well maybe not a flood. And it would be great if the garbage disposal on the sink would work so that the gross water goes DOWN the drain. But generally if I can be near/in water I am a happy person. So far I have been in the Clark Fork and Blackfoot rivers, Rattlesnake and Kootenai creeks, Lac Facile (at our rental house-after getting out of the Far Infra Red sauna that Yes, indeed I did bring with me on vacation! I mean, it’s portable!). Check out this video of me in my happy place.

Deliciousness-You might be wondering what I’ve been eating this summer? Well just before vacation I bought a new cookbook. I rarely buy cookbooks anymore, but this one has been blowing me away. It’s called Six Seasons; A New Way With Vegetables, by Joshua McFadden. Every single thing I have made so far has been stunningly delicious and healthy! Organized by what vegetables are in season it is a perfect companion to farmer’s market cooking!

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In July it’s pretty easy to eat what is seasonal, delicious, and feels good in my body! And here’s the bounty that the earth offered up the other day!

dining outside

eating the rainbow

Let’s also not underestimate the joy of eating with good friends- new and old!

Atmospheric Therapy- in the Nature Doctors book I learned about Arnold Rikli who wrote, Basic Doctrines of Nature Cure including The Atmospheric Cure where he advocates the air bath, the light bath, and the sun bath (also known as heliotherapy). He writes, ” Man (sic) is not born in clothes but is destined to live like a walking plant in light and air. Indeed, he is the noblest light-air creature on earth… Light and air, the finer fluids of life, will tremendously enhance the development of body and mind (Rikli 1896-p 62)”.  Adolph Just says, “Going naked temporarily… in the open air, in the woods, proves of wonderful benefit and efficacy and is more strengthening than any other means(Just 1903).

Watching- most of the time you will find me watching the woodpecker, the chipmunks, the hummingbirds, the butterflies, bunnies, deer. The occasional fox will trot by, or a family of wild turkeys. My friend saw a mountain lion! But because of all the outside dining with the ever growing table of guests, I was reminded of an old favorite movie- Antonia’s Line. And every now and again I will watch Lin Manuel Miranda’s video (Hamilton Mixtape)  Immigrants. Every time I hear/watch it I catch something new.

Drinking- I am loving hanging out at Lake Missoula Tea House, for their wide selection of delicious teas, and also have been brewing up batches at home. My latest delight was a white tea chai that I made really strong, then added ice and sparkling water. Amazing!

white tea chai spritzer

Another favorite beverage for these hot summer days is thanks to my friend Lisa Levine at Audacious Health and Wellness– in your quart mason jar, add a generous splash of apple cider vinegar, a couple drops of your favorite (safe for internal use) essential oil, a few drops of liquid stevia, and fill the rest of the jar with your favorite sparkling water. Tangy and sweet at the same time! It feels super hydrating and very refreshing!

Essential Oils-What oils do I find myself turning to these days? Lots of lime oil- in sparkling drinks, in ceviche, in guacamole, even in iced coffee sodas (yum!), Terra-shield both at night and during the day to keep the flies and other bugs at bay. Often I will add Cedarwood and Lemongrass to make the anti-bug effect even stronger! After a day of heliotherapy (sun) I will add a few drops of Lavender, Frankincense, and Peppermint to my unscented lotion and it soothes and heals the effects of the sun. And of course I use Past Tense, Peppermint, Deep Blue for any aches and pains after a long hike or yoga practice! If you would like to learn more about what essential oils I use, and how I incorporate them into my daily routine, shoot me an inquiry at dr.rose@rosecabinetmedicine.com and we can set up a time to talk!

Retreat/Restore/Release- Practicing and teaching TRE while I’m here has been delightful. I truly believe that if we pay attention to the basics: Eat close to nature, release stress, rest and restore, surround yourself with nature and loved ones… wellness and health are the natural state! One of the primary foundations of Naturopathic Medicine is Vis Medicatrix Naturae or “the healing power of nature.” Our job as doctors is to stimulate and awaken the Vis in each patient, so the healing can occur.

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Who doesn’t love a chia pudding?  And seriously, folks are going crazy for pumpkin pie everything! What we have here is a super tonic, super nutritious, super delicious and filling pudding! High in easy to digest proteins fat and fiber, and low in sugar. This is a delicious, filling, and highly nutritious snack!

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1 can pumpkin puree

1 can full fat coconut milk

6 medjool dates (soaked for 10 min in boiling water and drained)

2 squirts liquid stevia

4 T coconut sugar

1/2 tsp sea salt

1 T ground turmeric (anti-inflammatory boost) 

1 T ground Eleutherococcus-a gentle adaptogen herb to help with stress response (I get mine here)

6 drops cinnamon essential oil (Certified Pure, Therapeutic Grade oils only-you can purchase here)

2 T ground ginger (anti-inflammatory boost)

1/4 tsp ground cloves

1/2 tsp ground nutmeg

1 scoop unflavored Whey Protein powder (I use this brand) 

2 scoops Collagen Peptides (I use this brand)

2/3 cup chia seeds

Add all ingredients except the chia seeds to a blender or food processor. Blend on high speed until fully smooth. Add chia seeds and pulse to gently mix in. Spoon into jars or serving dishes. Let set up for 1-2 hours. Serve with cocoa nibs and unsweetened shredded coconut.

 

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Would you like to clear away the sluggish fog of too much “summer fun”? The grey bloat of too many happy hours? Looking to lighten the load a little? Clean out the junk drawer? Are you experiencing any symptoms like:

  • weight gain
  • fatigue
  • headaches
  • joint pain
  • depression, irritability, anxiety, mood swings
  • insomnia
  • bad breath
  • itchy skin
  • poor focus or memory
  • sinus congestion, allergies
  • constipation, gas, bloating

These can all be related to inefficient elimination of toxins!

We live in an ever increasing toxic environment.  Causes of impaired detoxification can include:

  • Overwhelming load (exogenous-from outside the body, and endogenous-toxins generated by dysbiosis and leaky gut)
  • Impaired excretion (liver, bowel, kidney, lymph)
  • Inefficient fuels (improper macronutrient balance)
  • Deficiencies in micronutrients (antioxidants, cofactors for detox pathways)

You are in luck! Fall Detox Group Starts September 25!

Here’s the what’s and the how’s: 21 days of 2 shakes a day with some liver cleansing herbs and digestive enzymes. Plenty of protein(in the shakes- it’s non GMO pea protein) to support proper phase one and phase two detox. Modified, individualized elimination diet. Learn how to properly support your organs of elimination to avoid “detox symptoms.” People do very well on this program and generally feel energetic and clear headed. There will be 3 live calls (recorded also) for education and support. Those will be Sunday September 25, October 2, and October 9 at 10 am PST. There will also be a private facebook group for members to share ideas, recipes, and ask questions.

The 21 day detox costs only $237. When consider the cost remember that you will be replacing 42 meals with the shakes, so think of all the money you will save on groceries!

Here’s a recorded call I did last fall explaining a bit about why seasonal detox is a wonderful way to support our health.

 

What others have said about the program:
 “We went to a gathering yesterday that represented the most outstanding baked goods we can eat loads of- chocolate shortbread cookies, sour cream coffeecake, arrays of cookies, ad nauseam. Honestly, after two weeks of choosing consciously what goes in the pie-hole, it wasn’t a big deal at all. I NEVER thought I’d feel that way. “I am weak; I can’t say no; diet is out of my control.” These are myths that it’s miraculous to discover.” CM

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Get your tickets here! Early bird tickets available- save $5 until May 22nd

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Ginger, Turmeric, Cinnamon

More and more research is supporting the idea that inflammation is at the heart of most chronic diseases.

A wonderful friend of mine taught me this delicious recipe for an anti-inflammatory tea.  She experienced significant reduction in her arthritis pain after regular consumption.  I decided I had to try it myself!  Not only is it extremely good for you, it is delicious!

Recipe?  In a saucepan full of water throw a few slices of fresh ginger, fresh turmeric, and cinnamon sticks.  Simmer for 20 min or longer.  Add  a small bit of honey and the juice of one lemon.   Drink hot or cold!  It is also easily made with dried, ground herbs as well.  Try 1 quart of water with 1/2 tsp of each herb.

Curcumin, the potent anti-oxidant in Turmeric has been found to be as effective an anti inflammatory as prescription non-steroidal anti-inflammatory drugs in a trial with rheumatoid arthritis patients.  It is an effective free radical scavenger, and holds promise in prevention of cancer and alzheimer’s disease.  In nutrition, it seems that the deeper the color of the food the higher the nutritional value.  So when you are shopping, look for deep green greens like kale, dark berries, and bright yellow pigments like turmeric for nutrient dense power.

Ginger has been used traditionally to quell arthritis pain and has been shown effective in trials comparing it to NSAIDS.  Ginger is also a warming, digestive stimulant.

Cinnamon is rapidly earning its reputation as a blood sugar and lipid regulator for folks who struggle with insulin resistance and type 2 diabetes.  Besides this, cinnamon is also anti-inflammatory, anti-parasitic, warming and delicious!

Do you need any more encouragement to go put on a pot of water for a batch of turmeric, ginger, cinnamon tea?

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Would you like to clear away the sluggish fog of winter? The grey bloat of too many happy hours? Looking to shed a few pounds before summer? Lighten the load? Clean out the junk drawer? Are you experiencing any symptoms like

  • weight gain
  • fatigue
  • headaches
  • joint pain
  • depression, irritability, anxiety, mood swings
  • insomnia
  • bad breath
  • itchy skin
  • poor focus or memory
  • sinus congestion, allergies
  • constipation, gas, bloating

We live in an ever increasing toxic environment.  Causes of impaired detoxification can include:

  • Overwhelming load (exogenous-from outside the body, and endogenous-toxins generated by dysbiosis and leaky gut)
  • Impaired excretion (liver, bowel, kidney, lymph)
  • Inefficient fuels (improper macronutrient balance)
  • Deficiencies in micronutrients (antioxidants, cofactors for detox pathways)

You are in luck! Spring Detox Group starts April 10th!

Here’s the what’s and the how’s: 21 days of 2 shakes a day with some liver cleansing herbs and digestive enzymes. Plenty of protein(in the shakes- it’s non GMO pea protein) to support proper phase one and phase two detox. Modified, individualized elimination diet. Learn how to properly support your organs of elimination to avoid “detox symptoms.” People do very well on this program and generally feel energetic and clear headed. We will not be meeting in person this time, but there will be 3 live calls (recorded) for education and support. Those will be Sunday April 10, April 17th, and April 24th at 10 am PST. There will also be a private facebook group for members to share ideas, recipes, and ask questions.

The 21 day detox costs only $217. When consider the cost remember that you will be replacing 42 meals with the shakes, so think of all the money you will save on groceries!

Here’s a recorded call I did last fall explaining a bit about why seasonal detox is a wonderful way to support our health.

 

What others have said about the program:
 “We went to a gathering yesterday that represented the most outstanding baked goods we can eat loads of- chocolate shortbread cookies, sour cream coffeecake, arrays of cookies, ad nauseam. Honestly, after two weeks of choosing consciously what goes in the pie-hole, it wasn’t a big deal at all. I NEVER thought I’d feel that way. “I am weak; I can’t say no; diet is out of my control.” These are myths that it’s miraculous to discover.” CM

To join us email me with your interest at dr.rose@rosecabinetmedicine.com

 

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essential nourish

Four courses designed to nourish, educate, and stimulate your palate and your imagination. Each dish will showcase an essential oil with unique healing qualities.

Included is one cocktail or mocktail (with an essential oil, of course) and if you choose you may bring a bottle of wine or something else to share with your group.

The menu will be gluten free, and soy free, focusing on plenty of fresh vegetables, quality meats and fats, low in sugars. If you have individual food sensitivities please contact us and we can usually accommodate.

Please note, tickets are limited.

 

Get your Tickets HERE

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Please go to mobius microfarms to learn more about why to eat microgreens and how to get them!

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