yes

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When it comes to aging and living a happy and healthy life there’s an overload of health & wellness information out there. Wherever we turn there’s someone telling us how we should eat, feel, think, move and show up in the world.

It’s easy to get paralyzed into overwhelm when there are too many choices and too many voices.

That’s why we’ve put together a magical and transformative weekend to help you get out of stuck-ness and back intoACTION.

  • Would you like to feel more alive in your body?
  • Are you sick and tired of feeling sick and tired?
  • Are you ready to reclaim your healthy and happy mojo?

If this is you, then it’s time to find some ‘A-ha!” lightbulb moments that have you saying “Yes, this is for me!” on your path back to yourself.

JOIN US FOR A FUN AND EMPOWERING WOMEN’S RETREAT,OCTOBER 13-15 ON THE BEAUTIFUL OREGON COAST.

We’ve planned a magical weekend at the Beehive in Nehalem, OR, an adorable little retreat space complete with saunas, foot jacuzzis, rooftop deck and a warm, inviting inside space for group work.

This retreat is not simply about teaching you more self-care techniques that you can later feel guilty about not doing. It’s about getting unstuck with grace and ease. It’s about getting to actually experience what wellness feels like for you, and then helping you create a customized roadmap so you can get there whenever you choose.

It’s about learning to pay closer attention to those “Yes, THIS!” moments as you move through life.

You’ll leave feeling inspired, renewed, recharged, transformed and EMPOWERED in Body, Mind & Spirit.

Over the weekend we will:

– Help you navigate the overwhelm with ease and teach you some awesome tools to tune in to your body and your soul.

– Tell you the #1 thing you can do to start feeling better and lighter in your body and your mind – and show you some ways to actually do it.

– Connect with like-minded women, clear out some mind-clutter, create a vision for the future, plan some next steps, eat good food, drink good tea, laugh (and maybe even cry) and lots more.

– Have a sh*tload of fun in the process.

Things happen on retreat that don’t happen in 1:1 sessions or on the phone. Humans are ultimately a tribal bunch and there is real power in community and a nod of “me, too.”

HERE’S A SNAPSHOT OF THE WEEKEND:

Friday 5:30-9PM: Declare your intentions. We’ll get to know each other with some exercises that will be opening, fun and relaxing, setting the stage for more transformational work the following day. There will be room for group work and 1:1. We will do some writing, some yoga (Restorative poses that require no previous yoga experience), and a few surprises. Heavy appetizers and snacks will be provided.

Saturday 9:30 AM-5:30 PM: Get down to the nitty-gritty. How can you Pay Attention to what your body (and the Universe!) is trying to tell you as you move through your life and towards ultimate wellness? We will talk about what’s been holding you back and share several different things you can to about it. We have lots of fun exercises and experiences lined up, culminating in some visioning to help you move forward with clarity, focus and confidence. Louise will teach TRE (Trauma/Tension Release Exercises that are the bomb!) and there will be optional sauna time in the Beehive’s lovely sauna as well as reflexology and foot soaks with essential oils. You’ll be free to reflect on the day during dinner on your own or with new friends, and we will provide you with some local options.

Sunday 9:30-4:00 Moving forward. We wind up our time together with some reflection, some group visioning and sharing next steps. You’ll leave empowered with a plan and a new community to support you as you move forward on your path of wellness.

Lodging not included but there are lots of options on Airbnb and VRBO, including places in nearby beautiful Manzanita beach. We will provide heavy snacks and appetizers on Friday, a delicious family-style lunch on Saturday and our fabulous version of a continental breakfast on Saturday and Sunday.

Interested in learning more? Signing up? Click HERE!Lisa and Louise-7

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Free Webinar, 5 steps to ultimate wellness

“I feel bloated and tired all the time.” 

“I’m sick of my jeans feeling too tight!” 

“I just feel stuck in my life in so many different ways.” 

“I wish I had more motivation and energy to do the things I love.” 

“I’m overwhelmed with all the health advice I see out there. I don’t know what to eat anymore!” 

Does any of this sound familiar to you? 

 We’re here to help you drop those negative thoughts and start feeling fabulous again

Lisa and Louise-7

It’s time to learn how to get more “YES, THIS!” moments in your life!

A Yes, THIS! moment is when every cell in your body lights up because you are literally headed in the right direction. As we learn to recognize these moments they will actually steer us towards the kick-ass life that we want and crave.

Join Dr. Louise Rose and Life & Wellness Coach Lisa Levine for a FREE WEBINAR on Thursday, August 24 at 12:00 PM PST as they share everything you need to feel fabulous, focused and more present in your life STAT.

Discover the 5 simple steps that will take you to what you really want: feeling comfortable, vibrant and alive in your own skin (and in your jeans!). SIGN UP HERE.

You will learn:

  • What to eat and what not to eat. Stop relying on willpower and learn to listen to what YOUR body needs. It doesn’t have to be difficult and it can always be delicious.
  • How to pay attention to the ‘A-ha!’ lightbulb moments that have you saying “Yes, this is for me!” on your path back to yourself.
  • How to get clear on exactly what you want and why you want it. We’ll teach you some tools to help you navigate the overwhelm with ease.
  • How to tune into your body and tune out the voices in your head that are talking smack to you. (hint: our brains are wired to keep us ‘safe’ but it’s up to you to decide what that actually means!).
  • What to add into your life and what to take out (and it might not be what you think!).