October 2017

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cranberry chia pudding

A little potion for today!

2 cans organic BPA free full fat coconut milk

3 medjool dates

1 ripe banana

Juice of one (large) lemon

Lemon zest or 10 drops doTERRA lemon oil

2 scoops Vital Protein Collagen Peptides

2 T dried cranberry powder

2T dried rosehip powder

1T baobab fruit powder

2T pomegranate powder

Blend on high speed in a blender until well blended, dates and bananas super smooth. Then add

1/2 cup chia seeds

Blend again- if you like the seeds to be broken up blend on high, if you like them whole (more like tapioca pudding) just blend to mix them in.

Pour into mason jars (this recipe made 7 1/2 pint portions). Let sit in the fridge for several hours to set up. The chia seeds will absorb the liquid.

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This group detox is closed. If you would like to be informed the next time I start a group- get on my mailing list and you will be the first to know~

 

Would you like to clear away the sluggish fog of too much “summer fun”? The grey bloat of too many happy hours? Looking to lighten the load a little? Clean out the junk drawer? Are you experiencing any symptoms like:

  • weight gain
  • fatigue
  • headaches
  • joint pain
  • depression, irritability, anxiety, mood swings
  • insomnia
  • bad breath
  • itchy skin
  • poor focus or memory
  • sinus congestion, allergies
  • constipation, gas, bloating

These can all be related to inefficient elimination of toxins!

We live in an ever increasing toxic environment.  Causes of impaired detoxification can include:

  • Overwhelming load (exogenous-from outside the body, and endogenous-toxins generated by dysbiosis and leaky gut)
  • Impaired excretion (liver, bowel, kidney, lymph)
  • Inefficient fuels (improper macronutrient balance)
  • Deficiencies in micronutrients (antioxidants, cofactors for detox pathways)

You are in luck! Fall Detox Group Starts October 22!

Here’s the what’s and the how’s: 21 days of 2 shakes a day with some liver cleansing herbs and digestive enzymes. Plenty of protein(in the shakes- it’s non GMO pea protein, Quality Whey, OR Collagen from pastured cows) to support proper phase one and phase two detox. Modified, individualized elimination diet. Learn how to properly support your organs of elimination to avoid “detox symptoms.” People do very well on this program and generally feel energetic and clear headed. Videos, email support, and live Q &A weekly.  There will also be a private Facebook group for members to share ideas, recipes, and ask questions.

The 21 day detox costs only $247. When consider the cost remember that you will be replacing 30 meals with the shakes, so think of all the money you will save on groceries!

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