Essential Oil

You are currently browsing articles tagged Essential Oil.

Who doesn’t love a chia pudding?  And seriously, folks are going crazy for pumpkin pie everything! What we have here is a super tonic, super nutritious, super delicious and filling pudding! High in easy to digest proteins fat and fiber, and low in sugar. This is a delicious, filling, and highly nutritious snack!

img_3161

1 can pumpkin puree

1 can full fat coconut milk

6 medjool dates (soaked for 10 min in boiling water and drained)

2 squirts liquid stevia

4 T coconut sugar

1/2 tsp sea salt

1 T ground turmeric (anti-inflammatory boost) 

1 T ground Eleutherococcus-a gentle adaptogen herb to help with stress response (I get mine here)

6 drops cinnamon essential oil (Certified Pure, Therapeutic Grade oils only-you can purchase here)

2 T ground ginger (anti-inflammatory boost)

1/4 tsp ground cloves

1/2 tsp ground nutmeg

1 scoop unflavored Whey Protein powder (I use this brand) 

2 scoops Collagen Peptides (I use this brand)

2/3 cup chia seeds

Add all ingredients except the chia seeds to a blender or food processor. Blend on high speed until fully smooth. Add chia seeds and pulse to gently mix in. Spoon into jars or serving dishes. Let set up for 1-2 hours. Serve with cocoa nibs and unsweetened shredded coconut.

 

Tags: , , , , ,

 

essential nourish

Four courses designed to nourish, educate, and stimulate your palate and your imagination. Each dish will showcase an essential oil with unique healing qualities.

Included is one cocktail or mocktail (with an essential oil, of course) and if you choose you may bring a bottle of wine or something else to share with your group.

The menu will be gluten free, and soy free, focusing on plenty of fresh vegetables, quality meats and fats, low in sugars. If you have individual food sensitivities please contact us and we can usually accommodate.

Please note, tickets are limited.

 

Get your Tickets HERE

IMG_2468

Tags: , ,