Gluten Free

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cranberry chia pudding

A little potion for today!

2 cans organic BPA free full fat coconut milk

3 medjool dates

1 ripe banana

Juice of one (large) lemon

Lemon zest or 10 drops doTERRA lemon oil

2 scoops Vital Protein Collagen Peptides

2 T dried cranberry powder

2T dried rosehip powder

1T baobab fruit powder

2T pomegranate powder

Blend on high speed in a blender until well blended, dates and bananas super smooth. Then add

1/2 cup chia seeds

Blend again- if you like the seeds to be broken up blend on high, if you like them whole (more like tapioca pudding) just blend to mix them in.

Pour into mason jars (this recipe made 7 1/2 pint portions). Let sit in the fridge for several hours to set up. The chia seeds will absorb the liquid.

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When it comes to aging and living a happy and healthy life there’s an overload of health & wellness information out there. Wherever we turn there’s someone telling us how we should eat, feel, think, move and show up in the world.

It’s easy to get paralyzed into overwhelm when there are too many choices and too many voices.

That’s why we’ve put together a magical and transformative weekend to help you get out of stuck-ness and back intoACTION.

  • Would you like to feel more alive in your body?
  • Are you sick and tired of feeling sick and tired?
  • Are you ready to reclaim your healthy and happy mojo?

If this is you, then it’s time to find some ‘A-ha!” lightbulb moments that have you saying “Yes, this is for me!” on your path back to yourself.

JOIN US FOR A FUN AND EMPOWERING WOMEN’S RETREAT,OCTOBER 13-15 ON THE BEAUTIFUL OREGON COAST.

We’ve planned a magical weekend at the Beehive in Nehalem, OR, an adorable little retreat space complete with saunas, foot jacuzzis, rooftop deck and a warm, inviting inside space for group work.

This retreat is not simply about teaching you more self-care techniques that you can later feel guilty about not doing. It’s about getting unstuck with grace and ease. It’s about getting to actually experience what wellness feels like for you, and then helping you create a customized roadmap so you can get there whenever you choose.

It’s about learning to pay closer attention to those “Yes, THIS!” moments as you move through life.

You’ll leave feeling inspired, renewed, recharged, transformed and EMPOWERED in Body, Mind & Spirit.

Over the weekend we will:

– Help you navigate the overwhelm with ease and teach you some awesome tools to tune in to your body and your soul.

– Tell you the #1 thing you can do to start feeling better and lighter in your body and your mind – and show you some ways to actually do it.

– Connect with like-minded women, clear out some mind-clutter, create a vision for the future, plan some next steps, eat good food, drink good tea, laugh (and maybe even cry) and lots more.

– Have a sh*tload of fun in the process.

Things happen on retreat that don’t happen in 1:1 sessions or on the phone. Humans are ultimately a tribal bunch and there is real power in community and a nod of “me, too.”

HERE’S A SNAPSHOT OF THE WEEKEND:

Friday 5:30-9PM: Declare your intentions. We’ll get to know each other with some exercises that will be opening, fun and relaxing, setting the stage for more transformational work the following day. There will be room for group work and 1:1. We will do some writing, some yoga (Restorative poses that require no previous yoga experience), and a few surprises. Heavy appetizers and snacks will be provided.

Saturday 9:30 AM-5:30 PM: Get down to the nitty-gritty. How can you Pay Attention to what your body (and the Universe!) is trying to tell you as you move through your life and towards ultimate wellness? We will talk about what’s been holding you back and share several different things you can to about it. We have lots of fun exercises and experiences lined up, culminating in some visioning to help you move forward with clarity, focus and confidence. Louise will teach TRE (Trauma/Tension Release Exercises that are the bomb!) and there will be optional sauna time in the Beehive’s lovely sauna as well as reflexology and foot soaks with essential oils. You’ll be free to reflect on the day during dinner on your own or with new friends, and we will provide you with some local options.

Sunday 9:30-4:00 Moving forward. We wind up our time together with some reflection, some group visioning and sharing next steps. You’ll leave empowered with a plan and a new community to support you as you move forward on your path of wellness.

Lodging not included but there are lots of options on Airbnb and VRBO, including places in nearby beautiful Manzanita beach. We will provide heavy snacks and appetizers on Friday, a delicious family-style lunch on Saturday and our fabulous version of a continental breakfast on Saturday and Sunday.

Interested in learning more? Signing up? Click HERE!Lisa and Louise-7

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pumpkin pie

I love my pumpkin pie, but I am determined this year to not have regrets about what I ate over the holidays!  How many times do I need to learn that the recovery time is not really worth the few bites of gluten laden decadence?  For those of you looking for a delicious alternative to feeling regret, read on!  I started with a real pumpkin because my CSA gives them to me!  But working with canned pumpkin is just fine too.  The only thing is you won’t have the yummy roasted pumpkin seeds to snack on while you are waiting for the pie to cool!

Start by baking a pumpkin, if that’s your plan.

pumpkin

pumpkin

Scoop out the guts and seeds of the pumpkin.

pumpkin guts

Bake face down on a sheet pan at 350 degrees until soft.  Let cool before scooping the flesh out of the shell into a measuring cup.

baked pumpkin

Meanwhile, separate the pumpkin guts from the pumpkin seeds.  Rinse the seeds and roast with a little oil (I used delicious, nutritious coconut oil which I got here) until you hear popping sounds coming from the oven.  They should be crunchy and irresistible, especially with good salt.  Pumpkin seeds are a powerhouse of nutrition.  Known to be a good source of minerals including zinc and magnesium as well as protein and essential fatty acids.  Research suggests they are useful for prostate health, bone density, parasites, arthritis and healthy blood lipids.  Find out more here.

pumpkin seeds

In a food processor make the crust:

3/4 cup raw pecans or pumpkin seeds (grind ‘em up real good in the food processor)

1/4 cup ground flax seeds

1/2 cup coconut flour (find out why I’m such a fan of the coconut here and here)

1/2 tsp good salt

1/2 tsp cinnamon

1/3 cup  coconut sugar

1/2 cup coconut oil

1 free range egg

Process dry stuff, add the coconut oil and process.  Then add egg and pulse until it comes together.  It will be sticky.

Press into a pie plate or tart pan.  Freeze for 15-20 minutes, then bake for 20 minutes at 325 degrees until lightly browned.

crust

 

 

 

 

 

 

 

 

Next mix up the filling in the food processor:

Filling:

1 1/2 cups pumpkin puree

3 eggs

1/4 cup coconut sugar

1/2 cup maple syrup (or less)

1/2 tsp good salt

1/4 tsp allspice

1 tsp freshly grated ginger

pinch of cayenne

pinch of ground cloves

1 can coconut milk (not LITE)

Blend everything together until it is a smooth puree.  Pour into partially baked pie crust.  Tap to release bubbles.

unbaked custard

 

 

 

 

 

 

 

Bake 45-55 minutes at 325. Be sure to let it cool before you serve it.

Delicious ending to a healthy fall meal, but honestly it makes a darn good breakfast too!

 

 

dig in!

 

 

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