This!

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lisaandlouise

My patients tell me they feel stuck: in their relationship with food, their bodies and themselves. And they don’t know how to change.

They are stuck in an endless loop of hating themselves. They feel at war with their body; wishing they felt smaller, thinner, bigger, a different shape, stronger, less pain, more sexy.

They tell me they are tired of putting their needs last; after the husband, the kids, the boss, the inner critic. “When will it be time for me?”

I hear, “I am craving more. I just wish I knew what.”

If you can relate to any of this, check out our program: Yes, THIS! 4 Weeks to Ultimate Wellness

In four weeks you will make peace with your food, learning what to add in, what to leave out, and how to stop relying on willpower and learn to listen to what your body needs.

You will learn to recognize the moments we call “Yes, THIS!” moments that are natural clues to follow on the path to the lives we want.
We have become so conditioned to listening to what other people think we should do or to the voice inside our heads that’s “shoulding” us, that we can forget to Pay Attention to Yes, THIS! moments and we get a little lost.
This shows up in the form of stress, discontent, insomnia and other things that are detrimental to our health and happiness.
As a result we came up with this 4-week program of live and recorded video calls, discussion, handouts, cooking demos, recipes, and accountability to help people better listen to their own Yes, THIS! moments so they can be fully living the life they want.
The program starts at 12:00 PM PST on Wednesday, February 15 with our kickoff call. If you’ve never done a live-video class before, don’t worry! It’s easy and we will show you how.
 
And if you can’t join via computer there is a way to join via telephone where you can be a part of the live call and watch the recorded video version of it later. 
 
In fact, you can do the whole program by watching the recorded video calls, although we encourage you to attend live because we will be doing some on-the-spot coaching and answering questions.
If you are on the fence about joining us, here are 3 reasons why this class is worth your time and money:
 
1. You are worth it. Self care is not selfish – it’s a necessity. We all know that without health and wellness, nothing else really matters. This is a chance to walk your talk and show up for yourself by making your health and personal growth a priority.
 
2. This is a killer deal. How much have you spent on self-help books you didn’t finish, healthy food that rotted in your fridge and vitamins you thought you should take but ended up expiring in your cabinet? $147 for 4 calls plus materials (short and simple videos! foolproof recipes! answers to your individual questions!) that you will have forever is a lot of bang for your buck. Not to mention that you will have us (and each other) for accountability and guidance the whole time.
 
3. You’ll get personal & direct access to a Naturopathic Doctor and a Certified Life & Health Coach. We will be available to you every step of the way via our weekly live calls, our active Facebook page and by email if you have any questions or concerns. If you have ever wanted to work with a Coach or an ND this is your chance to give it a test drive. Plus we have been where you are! We have felt the overwhelm and the frustration on our own paths to Wellness. We get it. Making changes to diet and lifestyle can feel daunting and uncomfortable but having us as partners along the way will make it fun and a whole lot easier.
So if you are thinking that you don’t have the time or the money to invest in yourself, think again!
This is an even better chance to take your health & happiness into your own hands and chart the course to the life you want.

We hope you will join us for Yes, This! 4 Weeks to Ultimate Wellness.

Say Yes,THIS! to yourself today.

 

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I was delighted to have this message on my phone after just ONE session of TRE® with this person. They were under a great deal of stress and uncertainty regarding finances, housing, and finding a job.  

This is the transcript of the voice mail:

“Hi this is _____,

I just wanted to let you know that I went to kundalini practice with gong meditation after I came to see you. I felt amazing! and I did a LOT of twitching in savasana. And then I woke up yesterday and I felt so calm and balanced and back in my body. Just centered. It was really great and felt amazing.

I had a pretty busy day and in the midst of it I took a nap; and boy I was just twitching like crazy! But one of the big things I noticed (especially during the kundalini practice) after I’d had those diaphragmatic releases (during TRE®), was my ability to breath more deeply. Like a lot more deeply.

And the last few days I have just felt so good! Relaxed, happy, in my best space.  I got the job that I went to interview for!

Everything has just felt really like “ahhhhh.”  Like that constriction has really released. It was amazing! That was an amazing experience! 

It was so subtle. I felt really loved, and supported, and cared about, which was nice. And on top of it it was that extra bit of , “wow, something really actually shifted!  

I am just in an immense amount of gratitude at this moment. I just really want you to know that that was a real genuine healing experience for me, and it has dramatically improved my quality of life.  I just wanted to tell you thank you.  I look forward to see you again. Thank you!”

TRE® is such a gift to offer my patients. It can be a key to unlocking and fully accessing your own energy, clarity, and emotional resiliency.

Everyone needs strategies for dealing with stress! (I’ll be glad when this election season is over!) TRE® is one of the best ways I know to release stress from the body and restore equilibrium to the nervous system.

Benefits can include:

  • Reduced musculoskeletal pain
  • Better Sleep
  • Feeling more “grounded”
  • Less social anxiety
  • Getting hired for your dream job because you were confident, comfortable, and grounded during your interview!

Learn TRE® from me in my office or come to the Oregon Coast Oct 21,22,23 for Yes, This! Wellness Retreat. 

 

If you would like to find your own calm, relaxed, happy place, come learn TRE® with me at the Yes, This! Wellness Retreat October 21,22,23 in Nehalem Oregon. 

Listen to this fun interview I did recently (9-30-16) with my retreat co-facilitator, Lisa Levine from Audacious Wellness! 

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