Yes, THIS! is a feeling, a mantra, a kind of GPS system for your life, and we can help you learn how to plug in and start heading in your Yes, THIS! direction. This retreat is about getting to actually experience what wellness feels like for you, body, mind and spirit, and then creating a roadmap so you can go there whenever you choose.

Here are some of things you can expect:

• Group coaching: life, nutrition, wellness

• Kitchen hacks and cooking tips (some of our specialties!)

• Saunas, foot massage techniques and reflexology with essential oils

• Restorative/Yin yoga 

• Total relaxation, growth & renewal    

Spring is a great time to do a reboot, so give yourself permission to get away and join us this April for a magical weekend and let us be your guides in rediscovering your way back to yourself. Your body, soul, and spirit will thank you!