Hey Portland! Come join us for a fun workshop where we will walk you through how to boost the nutrition level of your food while keeping it simple and above all delicious, and then we will make lunch together!

Adaptogens and superfoods have been buzzwords in the Wellness community for the last several years but in fact they have been around for the last several centuries. In this workshop we will go over what they are, what they can do and how to incorporate them into your life.

Participants will leave with recipes, handouts, samples of adaptogen blends (compliments of Elli-vated Goods), full bellies and a better understanding of how to supercharge their meals.

If you know Louise and Lisa then you know that cooking and feeding people are some of the things they love best. Space is extremely limited so get your ticket today!