Writing

Blog

Notes on the nervous system, the modalities, and the ideas underneath the practice.

August 2, 2026
A new home for Rose Cabinet Medicine
A short note about this new site, what you'll find here, and what's coming.
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February 11, 2025
Tapping for Grace
A tapping sequence for grace — point by point, with the video to follow along.
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July 12, 2023
Healing Walk in the Woods- with Carlie Tammen of Trail Based Healing
Forest bathing at Oxbow park with Carlie Tammen: contemplative views, a forest mandala, and cacao by the river.
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May 24, 2019
Carrot Apple Low Carb Muffins
Grain-free muffins with grated carrot and apple, almond flour, flax and collagen.
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April 24, 2019
Spring Detox
Clearing the sluggish fog of winter — what impaired detoxification looks like, and how a spring cleanse helps.
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February 10, 2019
Nutty Seed Bread
My version of the seed bread that goes by many names, and why it's so forgiving to make.
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September 29, 2018
Pumpkin Spice Muffins- Grain Free, Low Carb, Anti-Inflammatory
Grain-free, low-carb pumpkin muffins with turmeric, cinnamon, ginger and clove.
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