Top of head

I open myself to higher inspiration

3rd eye point

I am hopeful, vital, and fully alive

Sides of eyes

I assert myself peacefully, transforming all anger and resentment

Under eyes

I trust in the process of life

Side of nares/nose

I let go of all anger, fear, guilt, shame and blame

Upper lip

I am grounded in gratitude

Under lip/Chin

And centered in spirit

Thymus

My immune system is strong and healthy.

My cells and energetic boundaries know what is me and what is good for me

Under the clavicles

I move forward with courage, with grace, with ease and delight

Rib Cage

I nourish myself with kindness, tenderness and fierce compassion

Kidneys

I let go of any ancestral fear that comes from my lineage

Hey hi hi

Wrists (Pericardium channel)

I take care of my heart and my hands, so I may be of the greatest service to the whole.

Pinky side of wrists (Heart channel)

I fully, deeply, and completely love and accept all parts of myself.

Thumbs (Lung channel)

I breath in pure, clear qi, releasing stale, stagnant qi.

Pinky sides of hands

I am decisive. I know what I want.

Har, har, har, har, har, har

Cupping hand as the blessings overflow. Bring up and over the crown, letting the blessings cascade down over you in a waterfall.

Squeeze and/or tap all over the body saying thank you to yourself, your body, and your life.