Let me tell you what a wonderful time I had last Saturday! Carlie lead a small group of us on a guided, intentional, educational, forest bathing (#shinrin-yoku) walk through Oxbow park. We stopped for contemplative views, we made our own forest mandala, we had cacao by the river. It was such a deeply restorative and yet playful experience! Carlie leads healing hikes regularly- with groups and one on one. Please check out her website to learn when the next hike is. Trail Based Healing