Is this you?

You might be a person who's carried more than one life change at a time — new parenthood, career shifts, a move, or the slow unravel of long COVID or a past head injury — and now you feel ungrounded: anxious, sleepless, irritable, disconnected from your body. Maybe trauma or sexual abuse has left you wary of safety inside yourself. You're motivated, ready to do the work, and want a practitioner who meets you as partner, not fixer.

How would your confidence rise knowing you had an entire kit of tools for stress management to choose from?

You might be frustrated with our current medical model (and disappointed with the results) which focuses on symptom suppression instead of solutions. You are a seeker. Always looking deeper and asking why — what are my symptoms telling me?

You might be feeling stuck and ready for a change, but unsure where to start. You might be looking for a guide to point you on your healing path.

You're curious and open enough to try evidence-based tools (LENS neurofeedback, labs, functional assessment) alongside somatic exercises, hydrotherapy, botanical and energetic medicines, and nature cure practices like castor oil packs.

You may also be wondering whether traits of ADHD or autism shape how you move through the world — if so, this is a neuro-affirming space to explore how your neurotype can be celebrated, and better supported rather than fixed or suppressed.

You value practical nourishment, creative approaches, and energetic healing; you know change is a process of nervous system retraining and lifestyle alignment.

You will already have a primary care provider who manages your meds (if any) and acute illness needs as they arise. You likely will have a team of practitioners — maybe a therapist, coach, acupuncturist, or chiropractor. I am excited to work as a member of your team.

If you want guidance that blends science, movement, imagination, and steady compassion, we'll work together to restore regulation, clarity, and a felt sense of safety in your body.