Do you remember starting back to school each fall and writing the first essay about "What I did on Summer Vacation"? Here's what I did/am doing/want to keep doing more and more forever and ever...
I was delighted to have this message on my phone after just ONE session of TRE® with this person. They were under a great deal of stress and uncertainty regarding finances, housing, and finding a job.
This is the transcript of the voice mail:
"Hi this is _____,
I just wanted to let you know that I went to kundalini practice with gong meditation after I came to see you. I felt amazing! and I did a LOT of twitching in savasana. And then I woke up yesterday and I felt so calm and balanced and back in my body. Just centered. It was really great and felt amazing.
I had a pretty busy day and in the midst of it I took a nap; and boy I was just twitching like crazy! But one of the big things I noticed (especially during the kundalini practice) after I'd had those diaphragmatic releases (during TRE®), was my ability to breath more deeply. Like a lot more deeply.
And the last few days I have just felt so good! Relaxed, happy, in my best space. I got the job that I went to interview for!
Everything has just felt really like “ahhhhh." Like that constriction has really released. It was amazing! That was an amazing experience!
It was so subtle. I felt really loved, and supported, and cared about, which was nice. And on top of it it was that extra bit of , “wow, something really actually shifted! “
I am just in an immense amount of gratitude at this moment. I just really want you to know that that was a real genuine healing experience for me, and it has dramatically improved my quality of life. I just wanted to tell you thank you. I look forward to see you again. Thank you!"
TRE® is such a gift to offer my patients. It can be a key to unlocking and fully accessing your own energy, clarity, and emotional resiliency.
Everyone needs strategies for dealing with stress! (I'll be glad when this election season is over!) TRE® is one of the best ways I know to release stress from the body and restore equilibrium to the nervous system.
Benefits can include:
- Reduced musculoskeletal pain
- Better Sleep
- Feeling more "grounded"
- Less social anxiety
- Getting hired for your dream job because you were confident, comfortable, and grounded during your interview!
Learn TRE® from me in my office or come to the Oregon Coast Oct 21,22,23 for Yes, This! Wellness Retreat.
If you would like to find your own calm, relaxed, happy place, come learn TRE® with me at the Yes, This! Wellness Retreat October 21,22,23 in Nehalem Oregon.
Listen to this fun interview I did recently (9-30-16) with my retreat co-facilitator, Lisa Levine from Audacious Wellness!