My patients tell me they feel stuck: in their relationship with food, their bodies and themselves. And they don't know how to change.

They are stuck in an endless loop of hating themselves. They feel at war with their body; wishing they felt smaller, thinner, bigger, a different shape, stronger, less pain, more sexy.

They tell me they are tired of putting their needs last; after the husband, the kids, the boss, the inner critic. "When will it be time for me?"

I hear, "I am craving more. I just wish I knew what."

If you can relate to any of this, check out our program: Yes, THIS! 4 Weeks to Ultimate Wellness

In four weeks you will make peace with your food, learning what to add in, what to leave out, and how to stop relying on willpower and learn to listen to what your body needs.

You will learn to recognize the moments we call “Yes, THIS!” moments that are natural clues to follow on the path to the lives we want.

We have become so conditioned to listening to what other people think we should do or to the voice inside our heads that’s “shoulding” us, that we can forget to Pay Attention to Yes, THIS! moments and we get a little lost.

This shows up in the form of stress, discontent, insomnia and other things that are detrimental to our health and happiness.

As a result we came up with this 4-week program of live and recorded video calls, discussion, handouts, cooking demos, recipes, and accountability to help people better listen to their own Yes, THIS! moments so they can be fully living the life they want.

The program starts at 12:00 PM PST on Wednesday, February 15 with our kickoff call. If you’ve never done a live-video class before, don’t worry! It’s easy and we will show you how.

And if you can’t join via computer there is a way to join via telephone where you can be a part of the live call and watch the recorded video version of it later.

In fact, you can do the whole program by watching the recorded video calls, although we encourage you to attend live because we will be doing some on-the-spot coaching and answering questions.

If you are on the fence about joining us, here are 3 reasons why this class is worth your time and money:

1. You are worth it. Self care is not selfish - it's a necessity. We all know that without health and wellness, nothing else really matters. This is a chance to walk your talk and show up for yourself by making your health and personal growth a priority.

2. This is a killer deal. How much have you spent on self-help books you didn't finish, healthy food that rotted in your fridge and vitamins you thought you should take but ended up expiring in your cabinet? $147 for 4 calls plus materials (short and simple videos! foolproof recipes! answers to your individual questions!) that you will have forever is a lot of bang for your buck. Not to mention that you will have us (and each other) for accountability and guidance the whole time.

3. You'll get personal & direct access to a Naturopathic Doctor and a Certified Life & Health Coach. We will be available to you every step of the way via our weekly live calls, our active Facebook page and by email if you have any questions or concerns. If you have ever wanted to work with a Coach or an ND this is your chance to give it a test drive. Plus we have been where you are! We have felt the overwhelm and the frustration on our own paths to Wellness. We get it. Making changes to diet and lifestyle can feel daunting and uncomfortable but having us as partners along the way will make it fun and a whole lot easier.

So if you are thinking that you don't have the time or the money to invest in yourself, think again!

This is an even better chance to take your health & happiness into your own hands and chart the course to the life you want.

We hope you will join us for Yes, This! 4 Weeks to Ultimate Wellness.

Say Yes,THIS! to yourself today.